Services

Workshops for
Youth & Young Adults

1 - 2 hour workshops focused on mental health as a foundation for leadership & success in school, career, relationships, and overall flourishing. Versions available for high school students, higher education students, and young professionals

  • Workshops are tailored to meet your group’s interests and needs. Popular topics for youth & young adults include:

    • Founder’s Story: An AAPI Mental Health Journey

    • Asian American Stressors

    • Cultural Stigma & Mental Health

    • Asian American Mental Health Challenges and Help-Seeking Behavior

    • Asian American Values & Mental Health - Healthy Expression of Cultural Values

    • Leveraging Asian American Culture To Support Mental Health *

    • Intercultural & Intergenerational Communication and Self-Advocacy Skills *

    • Overcoming Imposter Syndrome - Building Healthy Self-Esteem & Self-Talk *

    • Personal Wellness Goal Setting & Action Planning *

    • The Power of Personal Storytelling - Using Your Narrative to Self-Heal and Support Others *

    • Driving Social Change - Drawing Power as a Role Model & Leader to Shape a Mentally Healthier Cultural Community *

    * Includes activities

    Learn More →

Workshops for
Parents & Families

1 - 2 hour workshops focused on supporting the mental health of children and/or family members, role modeling positive mental health language & behavior, and navigating wellness challenges as a whole-family unit

  • Workshops are tailored to meet your group’s interests and needs. Popular topics for parents & families include:

    • Founder’s Story: An AAPI Mental Health Journey

    • Myth-Busting Mental Health Misconceptions in the Asian Community *

    • Asian American Stressors

    • Cultural Stigma & Mental Health

    • Asian American Mental Health Challenges and Help-Seeking Behavior

    • Asian American Values & Mental Health - Unhealthy vs. Healthy Expression of Cultural Values *

    • Intercultural & Intergenerational Communication and Self-Advocacy Skills *

    • Supporting the Mental Health of Children and Family Members

    • Navigating Family Conflict & Finding Common Ground *

    • Creating Partnership & Whole-Family Action Plans *

    • Role-Modeling Healthy Mental Health Language & Behavior *

    * Includes activities

    Learn More →

Trainings
for Professionals

Trainings for professionals seeking to enhance community engagement, education, or mental health services for Asian, BIPOC, or immigrant communities

  • Trainings are customized to meet your group’s interests and needs. Popular topics for professionals include:

    • Asian American Mental Health Matters

    • Asian American Mental Health - Stressors, Prevalence Rates, Service Utilization, and Cultural Stigma

    • What Asian Americans Need from Providers

    • How Asian Values Support Mental Health - Protective Factors

    • Responding to Mental Health Stigma and Misconceptions *

    • Intercultural Communication - Speaking to Shared Values & Goals *

    • Considerations in Individual vs. Community Culture

    • Leveraging Culture & Community to Support Mental Health *

    • Facilitating Community Partnership & Leadership *

    • Creating Culturally Responsive Services *

    • Best Practice Recommendations

    • Mental Health Work as Social Justice Work

    * Includes activities

Wellness Retreats

½ - 3 day wellness retreats for students, families, or organizations seeking to immerse in learning about mental health, practicing wellness strategies, and strengthening group bonds

  • Wellness Retreats are tailored to meet your group’s interests and needs. All retreats incorporate multiple of the following components:

    • AAPI Mental Health Education Sessions (see popular workshop topics above)

    • Mental Health & Wellness Self-Care & Support Skill Sessions (see popular workshop activities above)

    • Activities to Promote Group Bonding & Rapport

    • Participant-Led Activities to Promote Self-Esteem, Leadership & Interpersonal Skills

Wellness Coaching

Ongoing wellness coaching and mentorship for youth, young adults, and/or families seeking support or mentorship in setting and reaching wellness goals, developing a wellness mindset, practicing mentally healthy behavior, and navigating interpersonal challenges & conflicts

Additional custom workshops, trainings, speaking events, and consultation services available upon request.
Contact Us to request a custom service.

Contact Us!