Education:
Workshop Map
Topic &
Activity
Options
Build Your Workshop with the options below! Just pick a few topics or activities in each of the Core Curriculum segments.
You may note areas of interest in your Workshop Request. Upon receipt of your request, we’ll set up a virtual meeting to further plan your workshop details.
Key: 📖 Lecture ⭐ Activity 💬 Discussion
☐ Founder’s Story: An Asian Mental Health Journey 📖
☐ Community Member Stories & Connections ⭐ 💬
☐ Safe & Brave Learning Space Guidelines 📖
Welcoming Community Space
1.
☐ Acculturation Stress
☐ Model Minority Stereotype
☐ Forever Foreigner Stereotype
☐ Bamboo Ceiling
☐ Imposter Syndrome
☐ Intercultural & Intergenerational Conflict
☐ Bullying & Othering
☐ Race-Based Traumatic Stress
☐ Intergenerational Trauma
☐ Intro to Cross-Cultural Mental Health 📖 💬
☐ Historic Oppression & Modern Health Disparities 📖
☐ Asian Mental Health Stressors 📖 ⭐ 💬
Asian Mental Health Education
2.
☐ Cultural Mental Health Stigma 📖 ⭐ 💬
☐ Mental Health Myth-Busting 📖 ⭐ 💬
☐ Asian Mental Health Challenges, Disorders & Help-Seeking Behavior 📖 💬
☐ Youth Mental Health Crisis
☐ Girls’ & Women’s Mental Health
☐ Suicide Crisis
3.
Redefining Mental Health
☐ Mental Health as a Foundation for Success 📖
☐ Leveraging Asian Values to Support Wellbeing 📖
☐ Intro to Mental Health Leadership & Role Modeling 📖
☐ Intro to Culture & Community as Mental Health Care 📖
4.
Supporting Self
☐ Wellness Goal Setting & Action Planning ⭐
☐ Redefining & Achieving Holistic Success ⭐
☐ Overcoming Imposter Syndrome ⭐
☐ Building Healthy Self-Esteem & Self-Talk ⭐
☐ Personal Storytelling for Self-Healing & Empowerment ⭐
☐ Mental Health Hacks for Studying ⭐
☐ Mental Health Practices for Breaking the Bamboo Ceiling ⭐
☐ Intercultural & Intergenerational Communication & Self-Advocacy Skills ⭐
☐ Building the Bahay Kubo Pt. I - Self-Awareness, Self-Advocacy & Self-Care ⭐
5.
Shaping Mentally Healthier Communities
☐ Mental Health Leadership & Role Modeling ⭐ 💬
☐ Healthy Expression of Cultural Values ⭐ 💬
☐ Culture & Community as Mental Health Care ⭐ 💬
☐ Building Your Cultural Wellness Toolkit ⭐ 💬
☐ Personal Storytelling for Supporting Others ⭐ 💬
☐ Power of Peers - Supporting Friends through Tough Times ⭐ 💬
☐ Family Storytelling - Generations of Resiliency ⭐ 💬
☐ Navigating Intercultural & Intergenerational Family Conflict ⭐ 💬
☐ Shaping Mentally Healthy Family Cultures ⭐ 💬
☐ Whole-Family Wellness Action Planning ⭐ 💬
☐ Strategizing Cross-Cultural Allyship ⭐ 💬
☐ Building the Bahay Kubo Pt. II - Bayanihan & Supporting Others ⭐ 💬
☐ Pamana - Gifting Wellbeing Across Generations ⭐ 💬
☐ Building Barkada - Healthy Social Circles ⭐ 💬
Looking for something else? Thriving Asians’ workshops are continuously evolving in response to community needs. Let us know what you’re looking for in your Workshop Request, and we’ll do our best to make it happen!
